Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

per 100 gram

Water66.72g
Energy139.0kcal
Energy583.0kJ
Protein7.05g
Total lipid (fat)2.77g
Ash0.91g
Carbohydrate, by difference22.53g
Fiber, total dietary6.4g
Sugars, total4.01g
Calcium, Ca45.0mg
Iron, Fe1.07mg
Magnesium, Mg26.0mg
Phosphorus, P85.0mg
Potassium, K126.0mg
Sodium, Na246.0mg
Zinc, Zn0.63mg
Copper, Cu0.253mg
Manganese, Mn0.846mg
Selenium, Se3.1??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.027mg
Riboflavin0.015mg
Niacin0.14mg
Vitamin B-60.116mg
Folate, total48.0??g
Folic acid0.0??g
Folate, food48.0??g
Folate, DFE48.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.4??g
Fatty acids, total saturated0.214g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.18g
18:00.031g
Fatty acids, total monounsaturated0.488g
16:1 undifferentiated0.004g
18:1 undifferentiated0.483g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.967g
18:2 undifferentiated0.931g
18:3 undifferentiated0.036g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.069g
Threonine0.264g
Isoleucine0.304g
Leucine0.505g
Lysine0.475g
Methionine0.093g
Cystine0.096g
Phenylalanine0.38g
Tyrosine0.176g
Valine0.298g
Arginine0.668g
Histidine0.195g
Alanine0.304g
Aspartic acid0.835g
Glutamic acid1.242g
Glycine0.295g
Proline0.293g
Serine0.357g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg